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"A man is what he
eats" - this is what a well-known proverb says.

Food
is a from of
fuel. It gives us to grow and resist
disease. Some foods are better than others in helping make strong muscles
(meat,eggs, fish and
poultry). Some foods are better that others in helping keep bones, teeth. skin and blood healthy
(fruit, vegetables, milk and cheese).

They say carrots are good for eyes, fish is good for brain.

- There are so many kinds of food fast food, snacks, junk food - that it
may be difficult to follow a healthy diet. Fresh fruit and
vegetables are important for a healthy diet. In the past sailors who went on
long sea voyages stayed on their ships for many months without going ashore.
They did not get fresh food and so often suffered from a disease called scurvy.
Scurvy is caused by a lack of vitamin C which is fround in fruit and vegetables.

"Э мен ис вот хи итс" - зис ис вот э вел-наун праувёб сэйс.
Фуд ис э фром оф фьюэл. Ит гивс ас ту гроу энд ресист дисис. Сам фудс а бэте зэн азес ин хелпин мэйк стронг маслэс (мит, эгс, фиш энд поултри). Сам фудс  а бэте зэн азес ин хелпин кип бэунс, тис, скин энд блуд хеалси (фрут, веджетэйблс, милк энд чис)

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