сочинение на тему здорова ижа та фрукты за 5 класс по английскому языку

Healthy FoodЗдоровая пищаIt’s very important to choosethe right food nowadays. Healthy and balanced diet is useful for everyperson. We depend on food as well as the cars depend on gas, forexample. It’s our natural fuel, which gives our body physical strengthand health. When the body is healthy, the mind will also be healthy.Different types of food contain different nutrients for our body. Somesupply us with carbohydrates, some with proteins or fats, some withvitamins and minerals, etc. Many people think that fat is bad for peopleand they try to cut down on it. There is even a special line ofproducts, called low-fat. The problem is that we do need some kinds offat, but the saturated fats from animal products, like red meat, butterand cheese, can be really bad for health. Friendly fats can be found inavocados, nuts and seeds, olives and tuna fish, and in some otherproducts. Some people cut down on too much sugar and salt, which is alsoa good idea. One of the healthiest types of food is fruit andvegetables. Such organic products can be only useful if they don’tcontain any chemicals and additives, which has become a commonphenomenon in modern supermarkets. More and more people tend to growfruit and vegetables in their own gardens, instead of buying them.Another problem is modified food. It’s much cheaper than ordinary food,which is why people often buy it. From the other hand, modified food canlead to dangerous diseases. The food people eat depends a lot on theirculture, religion, beliefs, health and other factors. However, somerules are common for everyone. They are: less fat, sugar and salt; andmore water, vitamins, fresh fruit and vegetables

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