Why do people play sports ?
1 The need to strengthen health .
2 To be more attractive.
3 Regular exercise contributes to better andrestful sleep at night.
4 Good physical fitness helps a person fasterrecover from serious illness , surgery ,injuries.
5 secretes endorphins , which allows post-workoutreturn home almost happy, even if before this moodwas not pretty.
How can you play sports ?
1 You can do sports at home on a gymnastic mat .
2 You can work out in the gym special .
3 can be ordered home special equipment .
4 You can run in the morning or evening
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