Помогите, пожалуйста!!! Нужно написать сочинение по английскому на тему: "Nowadays it is fashionable to follow different diets. People have many reasons to do it. What is your opinion about diets?" 200-250 слов (Сейчас модно следовать диетам. У людей много причин, чтобы это делать. Каково Ваше мнение о диетах?)

Nowadays , many people think that a special diet help them to keep fit. On the contrary , other people consider that diet have disadvantages. I can understand this point of view. 
On the one hand , I am for following a diet. People follow a diet , because they think that is the best way to lose weight. And I feel the same. People dreams of a beautiful body and they aim at it. In my opinion , diets are a good opportunity to lose excess weight. There is the concept of "proper nutrition" including a balanced amount of proteins , fats and carbohydrates. In my view , the proper nutrition contribute to cleanse the organism from useful substances. 
On the other hand , doctors are against following a diet , because if people ignore the rules of diet , it will leads to awful consequences. Therefore , the best way to lose weight is doing sport. From my point of view , if you lose excess weight you will need to keep fit , because nobody likes flabby body. Moreover , dieting lowers your metabolic rate , so when you return to your normal food intake , you will put on weight even faster than before. 
To sum up , I think that following a diet is necessary only on the doctors recommendations. As for me , sport is the best way to keep fit. Sport warn people against dying.

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